Category Archives: fitness

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Being Pregnant and Exercise

We as people have things in life that get in the way of us trying to keep ourselves happy. Some people have jobs that get in the way, some have television and some just have different vices. Now some have families especially when it comes to children. A woman will get pregnant and just stop working out. I know that there are some instances that a woman may have some medical issues or complications with the pregnancy. At the same time if she’s able to workout she should. Exercise helps with the pregnancy and helps the woman bounce back. There are exercises that a pregnant woman can do.

You have to base your workouts on your trimesters. You can still do stretching and strength training. Your first trimester is a time where you can do the exercises you been doing. You should always ask your doctor before you start any exercises. Exercise is very important whether pregnant or not. You have to be very careful and make sure you are doing every exercise right. When you have the baby you should keep working out.

Some women get post-partum depression and that is very serious. There are exercises that can be done to help with post-partum depression. Things like stretching, strength training, and relaxation. Don’t allow a pregnancy to stop you from getting in shape.