How to really lose weight

There are three components to losing weight. The three components consist of cardio, weight training, and nutrition. These components will help you reach your goals whether it’s for losing weight or building muscle.

When you are trying to lose weight, ot can sometimes be very difficult. You have to be patient because it doesn’t happen overnight. Some people want to look at the scale everyday and that just makes it worse. You must keep your eyes on the prize and that’s your goal.

You must have the dedication and the hunger to reach your weight loss goal. You must remember in order to reach your goal(s) safely, the recommended weight lose a week is 1 to 2 pounds. If you lose too much too fast, you can gain it back fast and more. Those three components will help increase your metabolism and in turn helps you lose weight.

The three steps are:

Cardio: What is cardio? In simple terms, anything gets your heart rate up like running, walking, etc….. You can use equipment like treadmills, elliptical, jumpropes or outside tracks. Cardio should be done at least 3 times a week for about 45 minutes to a hour.

Weight training: Weight training consists lifting dumbbells, barbells and/or resistance bands. Weight training helps increase metabolism also. Anytime you increase your metabolism it helps you burn fat.

Nutrition: this is the most important out of all three. Nutrition is 85% of the whole format. You should eat 5 to 6 small meals a day. This helps increase your metabolism also. I know it’s hard sometimes to eat that many meals but it can be done. You must dedicate yourself to reach your goals.

In conclusion, Dedication Equals Transformation. If you dedicate yourself to reach your goals, you will live a healthier way of life.